Don't be Afraid to Become a Lateral Raises Beast

Don't let fear hold you back in lateral raises; strive for progress, whether in weight or reps, debunking stereotypes for safer, stronger shoulders. Embrace the challenge, gradually increasing intensity while maintaining proper form, and don't be afraid to surpass conventional limits, paving the way for continual improvement in your fitness journey.

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#lateralraises
#lateralraise
#naturalbodybuilding
#shouldersworkout
#shoulderworkout
#shoulderexercisesatgym
#shoulderexercises
#shoulderaises

How Connor Murphy Deceived Thousands of Natural bodybuilders

Connor Murphy may have deceived many, but don't lose hope. You can achieve his physique naturally. Don't be discouraged by dishonest influencers. Look for honest bodybuilders who inspire without deception.

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#naturalbodybuilding
#connormurphy
#naturalbodybuilders

Triceps Natty Transformation Video - Skinny to Big Triceps!

Get ready to be amazed by this jaw-dropping triceps transformation journey! Witness the incredible evolution from skinny to sculpted in just 7-8 years.

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#tricepstransformation
#tricepsmuscle
#tricepsbeforeafter
#biggertriceps
#tricepsgym
#tricepsworkout
#naturalbodybuilder
#nattybodybuilding

How to Build BIG Triceps? Beginners / Intermediate / Advanced


Here is a video on how to build #bigtriceps as a natural bodybuilder whether you’re beginner intermediate or advanced !

In this video I explain how I used to train my #triceps as an advanced, and how to approach building bigger triceps as a beginner or intermediate.

As a beginner, keep your triceps in a normal push day, 4-5 sets on quality exercises, two exercises or 3 maximum.

As an advanced and if you don’t progress anymore, start thinking of an arm day or to specialise even more by reducing your amount of exercises to do less exercises and focus on doing more sets instead.

I will also talk about my favourite #tricepsexercises in this video.

Take care of yourself and enjoy these #tricepstips

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#tricepsworkout
#tricepsworkoutexercise
#tricepsday

Jack Heafford Obviously gets the Natty Card

I want to give back to the natty community honesty and stop the limited beliefs around what's achievable naturally. I'm tired of seeing these influences spread misinformation.

Jack Heafford, a friend of Joe Fazer transformed a while ago. While it could be considered impressive it's far away from not being natural when you know about bodybuilding and look into his case. He is just a lean guy, with better lighting and a pump after decent training for two months, that's all there is to understand about his transformation. Greg Doucette was wrong about this one.

No, Jack Heafford hasn't taken PEDs to make his physique look better and his transformation is natural and achievable by all of you!

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