Workplace Mental Health: Managing Stress and Burnout

Work pressure and workload overload is turning out to be a significant problem for working people all around the world. According to Dr. Gorav Gupta, early stages of a person's life may be chronic fatigue, anxiety, or decreased productivity regarding burnout. He suggests online mental health tests to judge one's mental well-being. On the other hand, the employer can also play a crucial role in supporting the workforce by promoting mental health initiatives, flexible work arrangements, and wellness programs. In Tulasi Healthcare, Dr. Gupta conducts counseling and stress management techniques to help get through workplace issues at work. Improving mental health at work results not only in enhanced productivity but also job satisfaction. With the right strategy and professional guidance, a working individual would live a perfectly balanced working life.

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