How Dr. Gorav Gupta Encourages Mindfulness for Stress Relief

Mindfulness is a powerful tool for managing stress, and Dr. Gorav Gupta advocates its regular practice. He recommends incorporating mindful breathing and meditation into daily routines to promote mental clarity. By focusing on the present moment, individuals can reduce anxiety and enhance emotional stability. Dr. Gupta highlights that mindfulness helps develop awareness of negative thought patterns, enabling people to respond calmly rather than react impulsively.
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A Key Contributor to Mental Health Policy in India
As a distinguished member of NITI Aayog and a policy advisor to the Delhi government, Dr. Gorav Gupta has been instrumental in shaping mental health policies in India. His expertise in psychiatry and rehabilitation has contributed to the review of the Mental Health Act 2017. Dr. Gupta’s policy work emphasizes ensuring mental health services are accessible, affordable, and inclusive.

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Free OPDs: Extending Mental Health Support to the Underprivileged

Committed to making mental healthcare accessible, Dr. Gorav Gupta organizes free OPDs and camps for underserved communities. These initiatives aim to identify mental health issues early and offer timely interventions to marginalized populations who otherwise lack access to psychiatric care. Through these charitable efforts, Dr. Gupta ensures that mental health services reach those in need, reducing disparities in mental healthcare.

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Online Mental Health Tests: A Step Toward Awareness

Dr. Gorav Gupta strongly advocates the use of online mental health tests to promote early detection of psychiatric conditions. These tests serve as an initial assessment, encouraging individuals to seek professional help when needed. He believes that self-awareness is crucial in addressing issues like depression, anxiety, and addiction. By making mental health tests easily accessible, Dr. Gupta helps bridge the gap between awareness and action. His collaboration with NITI Aayog focuses on improving mental healthcare accessibility in India, ensuring more people recognize their symptoms early and receive appropriate treatment.

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Overcoming Addiction with Expert Psychiatric Care

Addiction is a serious issue that affects both mental and physical health. Dr. Gorav Gupta, an expert in de-addiction medicine, provides comprehensive rehabilitation for individuals struggling with substance abuse. As the founder of Tulasi Healthcare, he has helped thousands break free from addiction and rebuild their lives. His holistic approach includes detoxification, therapy, and lifestyle changes. Seeking help early increases the chances of long-term recovery. If you or someone you know is battling addiction, consulting a specialist like Dr. Gupta can make a significant difference. Recovery is possible with the right support and professional guidance.

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