Using CBT to Overcome Perfectionism
Perfectionism can lead to stress and self-doubt. Dr. Gorav Gupta uses CBT to help individuals challenge unrealistic expectations and embrace progress over perfection. His sessions focus on self-acceptance and recognizing the value of effort, enabling patients to reduce anxiety and build confidence.
To know more visit- https://www.quora.com/profile/....Dr-Gorav-Gupta-Best-
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