Have you ever noticed a cat or a dog just after they wake up from their sleep? What do they do? They stretch, right? Interestingly, these animals don’t need yoga instruction or a paid class to learn stretching; just look at their flexibility and agility! We have many yoga poses with animal names, from fish to crow and cobra.
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Chakra is a Sanskrit word which means wheel, chakras are the spinning discs of energy which affect various aspects of our life, to make it simple let us consider a bicycle, the bicycle has wheels which ensure movement and balance of the bicycle in the same way seven chakras of the body help us in making balance and moving forward in life. 
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Life is a marathon, and you are the athlete. For optimum performance, one needs to be mentally and physically sound. Mindfulness is the ultimate way to enjoy life unto the brim, Read out our informative article on the benefits of mindfulness meditation and get the maximum out of it.
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