The Role of Micronutrients in Building Muscle Mass: The Unsung Heroes of Fitness
When focusing on building muscle, macronutrients like protein, carbohydrates, and fats often steal the spotlight. While these are crucial, the importance of micronutrients is often overlooked. Vitamins and minerals play a key role in optimizing muscle growth and repair, acting as catalysts in metabolic processes that keep the body functioning efficiently during intense workouts and recovery. Visit: https://the-thought-thread.blo....gspot.com/2025/01/th