20 Ways to Live a Medicine Free Life

A medicine-free lifestyle is an approach that emphasizes natural health and well-being by focusing on preventive care, lifestyle adjustments, and natural remedies instead of pharmaceuticals. This approach encourages addressing the root causes of health issues, enhancing the body’s natural healing abilities, and avoiding potential side effects associated with medications. Through balanced nutrition, regular exercise, stress management, and holistic therapies, a medicine-free life can lead to sustainable health improvements, higher energy levels, and a stronger immune system, empowering individuals to achieve long-term wellness naturally.

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Abhyanga Therapy

Abhyanga, a traditional Ayurvedic therapy, is an ancient healing practice that has been cherished for centuries in India. This therapeutic oil massage is more than just a relaxation technique; it is a holistic treatment designed to promote physical, mental, and emotional well-being.

The word “Abhyanga” is derived from the Sanskrit language, where “Abhi” means “towards” and “anga” means “movement.” Together, it signifies the movement of energy within the body, which is achieved through the rhythmic application of warm oil.

Abhyanga therapy involves the application of warm herbal oils over the entire body, performed by one or two therapists working in sync. The oil is selected based on the individual’s dosha (body constitution) and the specific needs of their health.

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Nutrition food and portions


As they very rightly say, what you eat is what you become. Our mind and body both depends on the nutrition we give to it and how we nurture it.

While in today’s world, where we are miles away from our roots, and traditional food habits, it is nice to peek into what a balanced diet, inspired by Ayurveda would look like.

Be it obesity, hair fall, skin problems, stomach or heart problems, everything can be cured by the food we consume. The food we consume, highly depends on the weather, season, body type, health condition etc. a personalized and professional approach is a must if one wishes to cure any ailment with the help of proper food and nutrition.

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Rejuvenate Your Mind and Body with Takradhara Therapy at Setu Nutricare

In the world of Ayurveda, the age-old practice of holistic healing, Takradhara Therapy stands out as a powerful solution for physical and mental well-being. At Setu Nutricare, we integrate this therapy with other Ayurvedic practices like Panchkarma Therapy, Shirodhara Therapy, Mukhlepanam Therapy, and Keshlepanam Therapy to provide a complete rejuvenation experience. Let’s delve into the benefits, procedure, and unique qualities of Takradhara Therapy, along with its connection to other traditional treatments.

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The Ayurvedic Path to a Medicine-Free Life: Principles and Benefits

In today’s fast-moving world, dependency on pharmaceutical medicines has become a tradition for managing health issues. However, there’s a growing awareness about the importance of a holistic and natural approach to healing. The ancient Indian science of life, Ayurveda, is a great way to live a medicine-free life. Ayurvedic treatments and therapies heal not only symptoms but the very root causes of diseases.

At Setu Nutricare Clinic in Ahmedabad, under the direct expertise of Dr. Riddhi Nanda, many have transitioned towards a life without dependency on conventional medicines. This blog discusses Ayurvedic therapies, principles, and how Ayurveda assists in leading a healthy balanced medicine-free life.

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