Prenatal vitamins are important during pregnancy because they help both the mother and baby stay healthy. These vitamins provide essential nutrients that support the growth and development of the baby. One of the key benefits prenatal vitamins offer is helping to prevent birth defects. They contain folic acid, which is important for the baby's brain and spinal cord development. Taking prenatal vitamins regularly can also help boost energy levels and strengthen the immune system. Always talk to your doctor before taking any vitamins to make sure you're choosing the right ones for your pregnancy.
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