Proprioception Issues Improve Balance, Stability & Movement Control
Proprioception is how our body knows where it's at in space, what position the body is in, and if we have balance or not. Proprioception allows a person to know the position of their arms, legs, and or joints without actually looking at them. Reduced proprioception can make simple tasks, such as walking or climbing stairs, difficult when trying to perform them appropriately. People often experience problems with proprioception following injury or surgery, such as ankle sprains or joint pain or due to neurological disorders or prolonged inactivity. Personalised care at Reflex Physical Therapy focuses on restoring confidence and movement through evidence-based treatment for individuals experiencing proprioception problems.
Proprioception can be different for each person but some common indications of poor proprioception are: Poor balance; Frequent or unexpected tripping; Weakness; Slow reaction time; Dizziness; Feeling unstable when walking. These symptoms can increase your likelihood of falling and limit your ability to participate in sports, do your job, or remain independent in your daily activities. A physical therapist can complete a comprehensive physical therapy evaluation to determine the source of your problems and design a specific treatment plan for you.
Typical treatments for impaired proprioception include balance retraining, coordination drills, joint stabilisation exercises, gait correction, building strength, and developing awareness of your body's movement. Physical therapists may also use manual therapy techniques to help improve joint mobility and body awareness. As a result of consistent therapy, an individual can retrain their nervous system, improve their posture, and, therefore, move safer.
Receiving treatment early is essential as problems with balance and coordination increase the chances of an individual falling as well as decrease their performance in sports, job, and/or daily living activities. For more information click here. https://reflexphysicaltherapy.....com/balance-proprioc
