https://www.oneheartcounseling....center.com/is-over-e

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Sometimes more information is helpful, but what if you're someone who always runs over time, or gives more information than is needed, over and over? This article looks at over-explaining and how it might be a way to manage anxiety.

Is Over-Explaining a Coping Strategy? - One Heart Counseling Center
www.oneheartcounselingcenter.com

Is Over-Explaining a Coping Strategy? - One Heart Counseling Center

Over-explaining can be used to cope; it’s a strategy that some find effective to alleviate stress or uncomfortable feelings in a situation.