An Expert Guide on How to Prevent Stress Fractures
Stress fractures are common injuries that occur when the muscles become fatigued and are unable to absorb shock efficiently, causing the surrounding bones to absorb excess stress. These microscopic cracks can lead to severe pain and long recovery times if not properly addressed. Sometimes, these fractures develop into severe injuries that may demand surgical intervention. Surgeries often involve the use of Orthopedic implants and instruments.
Whether you are an athlete or someone who enjoys regular physical activities, it is crucial to take preventive measures to avoid stress fractures. In this blog, we will explore seven effective strategies to prevent stress fractures and maintain a healthy, active lifestyle.
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