A 15-minute senior workout is perfect to improve b..

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A 15-minute senior workout is perfect to improve balance, flexibility, and overall mobility. These short, focused sessions are designed to target essential muscle groups, enhance coordination, and reduce the risk of falls. More: https://yes2next.com/fitness-j....oy/15-minute-balance

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15 Minute Balance Workout — yes2next

15 Minute Balance Workout — yes2next

This 15 Minute Balance Workout features 8 exercises to help prevent falls.

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