How the Top Psychiatrist in Delhi Can Help Improve Sleep Disorders
Sleep disorders such as insomnia, sleep apnea, and restless leg syndrome can have a profound impact on mental and physical health. At Tulasi Healthcare, the Top Psychiatrist in Delhi provides specialized care to address sleep-related issues and restore restful sleep patterns.

Poor sleep often results from stress, anxiety, or underlying mental health disorders. Our psychiatrist conducts a thorough assessment to identify the root cause of sleep disturbances and creates a personalized treatment plan that may include Cognitive Behavioral Therapy for Insomnia (CBT-I), medication, and lifestyle adjustments.

The Top Psychiatrist in Delhi also emphasizes the importance of good sleep hygiene practices, such as maintaining a consistent sleep schedule, reducing screen time before bed, and creating a relaxing bedtime routine.

At Tulasi Healthcare, we focus on addressing both the symptoms and the underlying causes of sleep disorders, ensuring long-term improvement in mental well-being and quality of life.
To read more: https://medium.com/@tulasiheal....thcare314/how-the-to