Managing Workplace Stress: Insights from the Top Psychiatrist in Delhi
Workplace stress is becoming an unavoidable part of modern life, affecting productivity, mental health, and personal relationships. At Tulasi Healthcare, the top psychiatrist in Delhi provides expert guidance to help individuals manage and reduce workplace stress effectively.

Prolonged stress can lead to burnout, anxiety, and even physical ailments like high blood pressure and fatigue. Common triggers include tight deadlines, poor work-life balance, and interpersonal conflicts. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and relaxation techniques, individuals can learn coping mechanisms to deal with work-related pressure.

The top psychiatrist in Delhi also emphasizes the importance of setting boundaries, prioritizing self-care, and seeking support when overwhelmed.
To read more: https://medium.com/@tulasiheal....thcare314/understand