Looking to stay active with beginner-friendly exercises? Our tailored beginner senior exercises program is designed to improve flexibility, strength, and mobility at a comfortable pace. More: https://yes2next.com/exercise-....for-seniors-7-day-wo

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Exercise for Seniors | 7 Day Workout Challenge — yes2next
yes2next.com

Exercise for Seniors | 7 Day Workout Challenge — yes2next

Get moving and lose weight with our 7 Day Workout Challenge for seniors, beginners, and all levels.