What is Burnout? Difference between Stress and Burnout
Burnout is extreme mental, emotional, and physical exhaustion caused by prolonged stress. Unlike stress and fatigue, burnout persists even after the stressor is gone, causing feelings of detachment, cynicism, and severe physical issues like reduced immunity and cardiovascular problems. Stress is short-term and induces anxiety, while fatigue is prolonged tiredness impacting memory and reactions. Managing burnout requires a holistic approach including lifestyle adjustments and self-care. For effective burnout management, consider engaging with resilience programs that offer evidence-based strategies and support.
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