Let’s say It is safe to consume fish during pregnancy - as long as you choose the right type and limit the amount. But how do you choose the healthy types? Read on to find out!

Indian Fish with High omega 3
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Indian Fish with High omega 3

Indian fish rich in omega-3 include Indian Mackerel (Bangda), Sardines (Pedvey), and Hilsa. These oily fish are known for their heart-healthy fatty acids.