Resting during your period is crucial for overall well-being. Prioritize relaxation with gentle activities like yoga, meditation, or reading. Use heating pads to ease cramps and ensure you get plenty of sleep. Staying hydrated and eating a balanced diet can also help. For comprehensive care, explore Truhealing's specialized menstrual health services to support your body during this time. Embrace rest and rejuvenation with Truhealing.
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