The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.
Visit: https://shivholisticyogaschool.....wordpress.com/2024/
#paschimottanasana

The word Shavasana comes from two Sanskrit words “Śava” means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is Mritasana which is also comes from two Sanskrit words “mṛta” means “death” and “asana” means “pose”.The earliest mention of the Corpse pose or Savasana is in the 15th century Hatha yoga Pradipika, which states in the context of a medieval belief system that “lying down on the ground supine, like a corpse, is called Shavasana. This pose eliminates tiredness and promotes calmness of the mind.
Visit: https://shivholisticyogaschool.....wordpress.com/2024/
#shavasana
#yogaschoolinrishikesh
#yogaschoolinindia
#yogateachertraininginrishikesh
#yogateachertraininginindia

Embarking on a journey towards a healthier lifestyle often involves making mindful choices that nurture both the body and the mind. One such powerful and time-tested practice is yoga, specifically focusing on the transformative benefits of yoga asanas. At Shiva Holistic Yoga School, we believe that incorporating yoga Asanas into your daily routine can be a game-changer in achieving holistic well-being. Let’s delve into the world of yoga asanas and discover how they can pave the way to a healthier, happier you.
Source: https://shivholisticyogaschool.....wordpress.com/2024/
#yogaasanas
#yogateachertraininginrishikesh
#yogateachertraininginindia

Welcome to the holistic world of yoga at Shiva Holistic Yoga School, where ancient wisdom meets modern wellness practices. Among the myriad of yoga poses, the Frog Pose stands out as a powerful and transformative asana. In this article, we’ll delve into everything you need to know about the Frog Pose – from its physical benefits to the spiritual connection it fosters.
Visit: https://shivholisticyogaschool.....wordpress.com/2024/
#frogpose
#yogaschoolinrishikesh
#yogaschoolinindia
#yogateachertraininginrishikesh
#yogateachertraininginindia
#200houryogateachertraininginrishikesh
#200houryogateachertraininginindia
#300houryogateachertraininginrishikesh
#300houryogateachertraininginindia
#500houryogateachertraininginrishikesh
#500houryogateachertraininginindia

Welcome to Shiva Holistic Yoga School, where ancient wisdom meets modern understanding, and the journey within begins. In this comprehensive article, we will learn about the intricate energy system known as chakras in the human body.
Visit: https://shivholisticyogaschool.....wordpress.com/2024/
#chakrasinthehumanbody
#yogaschoolinrishikesh
#yogaschoolinindia
#yogateachertraininginrishikesh
#yogateachertraininginindia
#200houryogateachertraininginrishikesh
#200houryogateachertraininginindia
#300houryogateachertraininginrishikesh
#300houryogateachertraininginindia
#500houryogateachertraininginrishikesh
#500houryogateachertraininginindia