In Sanskrit, Bhujanga means ‘Snake’, and Asana is the word for ‘Posture’. Bhujangasana contraindications means the cobra pose in the classical text of Yoga. There are several yoga forms that are good for the human race.

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Imagine being in a posture as if you are ready to pierce the target with an imaginary bow, and that is known as the Akarna Dhanurasana. The modern lifestyle has come along with a sedentary way of living.

https://greatbaliyoga.com/akar....na-dhanurasana-steps

The Benefits of Ashwini Mudra is one of the most practiceed pose in the tradition of yoga. Let’s understand the benefits of this mudra in treating various problems. How is this one mudra helpful in preventing and curing various diseases? Read the whole blog to explore the unknown facts and secrets of thai highly-practice mudra!


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Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to recent times from the ancient eras. Surya Namaskar finds its place in different classical texts of yoga, as well as the Vedas of India. It is not only a yoga flow but also a spiritual practice that blesses humankind with serene health benefits.

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Monkey Pose or Hanumanasana benefits are one of the most practiced poses in yoga. This pose is known as a beautiful hip opener. This is often performed by advanced level yoga practitioners and enthusiasts. This pose helps in increasing the blood circulation in the body and also blesses one with various physical, mental and emotional benefits.

https://greatbaliyoga.com/what....-are-the-hanumanasan