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20 hrs

Deadlift Mastery: The Key to Building Raw Power | ##boxingpadwork #paddrills #boxingtraining #focuspads ##deadlift #strengthtraining #powerlifting #liftheavy #deadliftgoals #strengthandconditioning #buildstrength

Deadlift Mastery: The Key to Building Raw Power

Deadlift Mastery: The Key to Building Raw Power

Boxing Pad and Deadlift Hook: A Powerful Combination for Strength and Performance

Combining the precision and speed of boxing pad work with the raw power of deadlift training creates a well-rounded approach to fitness and performance. Boxing pads enhance hand-eye coordination, tim
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