While the exact origins of falafel are a subject of debate, many food historians trace it back to Egypt, where it was traditionally made with fava beans and known as ta'ameya. Over time, the recipe traveled throughout the Levant and beyond, evolving into the chickpea-based version more commonly found today. Falafel has become a staple in countries like Israel, Lebanon, Syria, Jordan, and Palestine, each with its own take on the dish. https://persianlady.ir/falafel/
What Is Falafel Made Of?
At its core, falafel is a mixture of:
Chickpeas (or fava beans), soaked and ground
Fresh herbs, such as parsley and cilantro
Onion and garlic, for flavor
Spices, like cumin, coriander, and cayenne
Baking powder or soda, for a fluffy interior
The mixture is shaped into balls or patties and deep-fried until crispy and golden.
