Join Aastha Gulati on the Antaratma Happiness Centre podcast as she talks about how moving our bodies can help us heal and feel better! ๐ Aastha shares easy tips and techniques to improve your emotional and physical health through movement. Listen in and start your journey to happiness and wellness! ๐งโจ
#healingthroughmovement #aasthagulati #antaratmahappinesscentre #wellnessjourney #mindbodyconnection