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If you're not making progress it can be for all sorts of reasons. Work out what's going wrong and ramp up your fat loss efforts. Avoid these eight errors that can sabotage your efforts to drop a few pounds. It’s not uncommon to have loose skin or an additional fat layer over your belly after pregnancy, especially if you had a cesarean delivery. Quit smoking before you try any kind of calorie restriction plan. Quitting smoking will help make your workouts more fun and effective, not to mention the many other health benefits of quitting.
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