The optimal position for Sahaja Kapalabhati is a simple seated Meditative pose—Sukhasana, Siddhasana, or Half or Full Lotus Pose, maintaining a stable, upright, seated posture, place palms on the knee. Read full blog here: https://www.indianyogaassociat....ion.com/blog/sahaja-

Although there are three primary human postures — standing, sitting, and lying down — asanas are recognised as postures such as chakrasana, or the wheel stance, and dhanurasana, or the bow posture. However, asana differs from posture in many ways. Postures are not asanas: https://aym-yoga-school.medium.....com/introduction-of

AYM Yoga School brings you the 4 Sattvic Food principles in detail which hold the power of transformation of a being on a physical, mental and spiritual level. Read this document to gain powerful insights now on Sattvic Food.
Link: https://www.slideshare.net/AYM....YogaSchool1/4-sattvi