Anxiety is a well-known mental disease, anxiety disorder being quite common. It has been proven that in America 18% of people have anxiety each year. Many people have chronic stress and anxiety because of their condition as well as from external factors that cause them to suffer nervousness, agitation, tension, a racing heart, and chest pain. In many cases, anxiety can be treated with medical treatment and there is medication for it. Other times, however, a combination of things such as natural remedies for anxiety may help anxiety sufferers.
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Working out provides a healthy alternative to burning off anxious energy. And research suggests that it works. However, an article from Harvard Medical School’s Guide to Quitting Smoking points out that more high-quality research needs to be done regarding exercise as a treatment for anxiety issues.
Meditation is one of the efficient natural remedies for anxiety and helps with relaxation and slowing racing thoughts. There is a wide range of meditation styles from different traditional practices, including mindfulness and meditation while practicing yoga for example!
Some styles might be more suited to certain lifestyles where others may actively discourage one from driving or doing power tasks during certain periods while others may just appeal to you personally on a more spiritual level.
3. Relaxation Exercises
Some people tense their muscles when they are nervous. They may do things like clenching their jaw or ball their fists when they feel the tension in their muscles increasing. Progressive relaxation exercises are one of the easiest workable natural remedies for anxiety. They could help them extinguish this response because it allows them to relax, and can be easy for others to notice.
4. Apply Time Management Strategies
Some people feel overwhelmed if they have too much to do at one time. This may involve family, friends, and health-related obligations. Having a plan in place for the next necessary task can help one to avoid feeling overwhelmed at all times.
The smell of certain plant oils can help to ease anxiety and stress. Different scents work for different people, so a little experimenting is advised. Some studies have shown that the scent of lavender may have a calming effect on adults in certain situations.
One such 2012 study tested the effects of aromatherapy with lavender on insomnia in 67 female participants who were 45–60 years old at the time. Results suggest that in the short term, aromatherapy had a relaxing effect on their resting heart rates and helped to manage sleep issues in the long term as well.
6. Cannabidiol Oil
CBD oil comes from the cannabis plant. Unlike other forms of marijuana, this oil does not contain THC – the compound that alters people’s state of mind and induces a “high.” As such, CBD oil is recommended for those looking for natural remedies for anxiety or panic attacks and other disorders. Preliminary research suggests it may be beneficial, especially when used in conjunction with traditional medication.