The Effect of Divorce on Your Mental Health

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Learn about the impact of divorce on mental health. Trust Mental Health's team of BIPOC therapists offer tailored mental health therapy in California.

Divorce is one of the most challenging life events a person can go through, often compared to the emotional toll of experiencing a death in the family. While the dissolution of a marriage can lead to growth or freedom for some people, it also can take a heavy toll on their mental well-being. The process of divorce often includes a prolonged period of emotional adjustment, which can trigger various forms of mental distress.

Anxiety and depression are two of the most commonly observed symptoms in individuals going through a divorce. According to various studies, divorcees are at a higher risk of developing psychological disorders, experiencing suicidal tendencies, and facing long-term emotional instability.

Anxiety

The uncertainties surrounding a divorce often lead to heightened anxiety. Questions about financial stability, child custody, and future romantic relationships can contribute to increased stress. Anxiety can manifest itself in various ways including sleeplessness, loss of appetite, and an inability to focus.

According to research, the acute stress of going through a divorce can even impair the immune system. This makes you more susceptible to illnesses which can, in turn, worsen your anxiety levels.

Depression

Depression often follows the feelings of loss and failure that come with divorce. You may doubt your self-worth and blame yourself. Replaying the breakdown of your marriage deepens emotional wounds. The stigma around divorce in certain cultures can further exacerbate feelings of isolation and depression.

Divorce also involves a certain degree of grief. You grieve for the life you once had, or the life you thought you were going to have. You may grieve for the loss of your relationship and the homelife you wanted for your children.

Impact on Self-esteem

A marriage is often seen as a partnership, and when that partnership dissolves, many people report feeling a sense of failure. This feeling can erode self-esteem. You may feel less confident in your ability to maintain relationships or succeed in other areas of life. Decreased self-worth can make it harder to pursue new opportunities, both personal and professional. This can result in ongoing emotional struggle.

Cognitive Functioning

Constant stress and emotional turmoil can affect your cognitive abilities. Cognitive functioning includes things like decision-making, concentration, and memory.

Financial Stress

Divorce is expensive. The shift from a dual-income household to a single-income residence, or having to go back to work can cause significant financial stress. The financial instability or strain can compound existing mental health issues. Stress over money is a factor in both anxiety and depression.

Social Isolation

Marriage usually involves a shared social circle and daily routines. During and after a divorce, routines change, and your and your childrens daily life can look very different. Friends and family may choose sides. The possible loss of social support and a network at a time when it is most needed can cause isolation and loneliness.

Gender Differences

While divorce impacts everyone involved, research has shown that men and women may experience its effects differently. Men are more likely to engage in risky behaviors post-divorce, contributing to adverse mental and even physical health. Women, on the other hand, more often experience financial strain and a more significant emotional toll if children are involved.

Coping Mechanisms

While the effects can be devastating, there are various coping mechanisms and strategies to mitigate the emotional toll of divorce

Seek professional help. For example, therapy such as individual therapy or depression therapy can provide a safe space for you to explore and process your feelings. Therapy can also give you the support and guidance you need while helping you develop methods to cope.

Try to get some physical activity, in whatever form works for you. Exercise releases endorphins, which naturally elevates mood and can counteract some symptoms of depression and anxiety.

Reach out to friends and family for emotional support. Do not withdraw or try to do everything with help. Social interaction can be therapeutic.

Trust Mental Health has a team of BIPOC therapists that offer depression therapy and other types of mental health therapy in California. Our mental health professionals are also experienced in various therapeutic modalities including relationship counseling, anxiety therapy, and trauma therapy. Contact us today for a free 15 minute consultation. We will match you with a therapist best suited to your unique needs.

FAQs

Does everyone struggle with poor mental health after a divorce?

Not everyone will experience negative mental health outcomes following a divorce. Some people may feel relief or a sense of liberation, especially if the marriage was volatile. However, many do go through a period of grief, sadness, or stress. The intensity and duration can vary widely from person to person.

How long will my depression last after my divorce?

The duration of adverse mental health outcomes such as depression or anxiety after a divorce varies among individuals. Some might bounce back within a few months, while others might grapple with the effects for years. Factors such as personal resilience, support systems, and the circumstances leading to the divorce play a significant role in the recovery process.

Why did my self-esteem drop after my divorce?

Divorce often involves feelings of rejection, failure, or inadequacy. Some people internalize these feelings, leading to a decline in self-worth or confidence in other aspects of their life.



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