Sleeping With Neck Pain: Advice From A Pain Specialist

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Like all other body parts, the neck has a neutral position with an optimal range of position.

If you keep it in the neutral position and an optimal range, it won’t complain. But if you keep extending those muscles, tendons, and ligaments too far in any direction, you may experience neck pain. 

Due to a poor lifestyle, hectic schedule, and unhealthy habits, dealing with neck pain can get extremely difficult. Still, just like every problem has a solution, you can also tackle neck pain with the help of pain management and medical treatment. 

This article draws insights from Dr. Dipty Mangla, the pain management specialist at Mainland Pain Management, to provide you with a comprehensive review on sleeping with neck pain. With her proven success record, she is renowned as the best doctor for neck pain treatment in New Jersey

What Are The Causes of Neck Pain?

Common causes of neck pain can include:

  • When you sleep in an awkward position

  • Having tension in your muscles 

  • A slipped spinal disc

  • Injury like muscle strain or whiplash 

  • Prolonged use of a laptop or a computer

  • Wear and tear of spinal discs is a normal part of aging

  • Wear and tear in the neckbones

  • Maintaining a poor posture.

Rare causes of neck pain include: 

  • Cancer 

  • Arthritis

  • Infection

  • Compressed nerve 

  • Osteoporosis-related bone damage or fractures 

  • Meningitis

  • Damage to the vertebrae, spinal cord, or nerves in the neck

What Are The Best Sleeping Positions For Neck Pain?

  • Sleep on your back

  • Sleep on your side 

  • Avoid sleeping on your stomach 

  • Use pillows when sleeping. You must also speak with an expert if these measures do not help.

How You Can Prevent Neck Pain?

Usually, the neck pain is linked to poor posture combined with age-related wear and tear. However, keep your head centered over your spine to prevent neck pain. Moreover, making simple changes can also help, such as: 

  • Maintaining a good posture 

  • Taking frequent breaks in between long hours

  • Adjusting your desk, chair, and computer 

  • Quit smoking

  • Avoiding heavy bags on your shoulder

  • Sleeping in a healthy position 

  • Staying active. 

How Neck Pain Can Be Diagnosed?

In case of more severe neck pain, the tests will be performed are: 

  • Blood Tests

  • X-Ray

  • CT Scan 

  • MRI

When Should You Seek a Doctor for Medical Help?

You should know that seeking immediate care is essential if severe neck pain results from an injury. You need to strive for a doctor when: 

  • Your neck pain is severe

  • It spreads from arms to legs 

  • It comes with numbness, headache, weakness or tingling 

  • Trouble you for several days without any relief 

  • When you notice changes in speech problems, mentation, or weakness in the extremities 

Talk To An Neck Pain Expert

It is expected that you will experience sore neck pain at some point in time. However, sleeping on your back and side can help you get relief from neck pain somehow, but it will not always work. If you are experiencing severe neck pain, take your health seriously and consult Dr. Dipty Mangla at Mainland Pain Management Clinic in New Jersey. 

With her rich experience, she is an expert in treating facial pain, headaches, back pain, cancer pain, etc, and is renowned as the best doctor for chronic pain treatment in New Jersey

To plan your treatment, book your appointment with her at the Mainland Pain Management Clinic located in New Jersey.

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