If you keep it in the neutral position and an optimal range, it won’t complain. But if you keep extending those muscles, tendons, and ligaments too far in any direction, you may experience neck pain.
Due to a poor lifestyle, hectic schedule, and unhealthy habits, dealing with neck pain can get extremely difficult. Still, just like every problem has a solution, you can also tackle neck pain with the help of pain management and medical treatment.
This article draws insights from Dr. Dipty Mangla, the pain management specialist at Mainland Pain Management, to provide you with a comprehensive review on sleeping with neck pain. With her proven success record, she is renowned as the best doctor for neck pain treatment in New Jersey.
What Are The Causes of Neck Pain?
Common causes of neck pain can include:
When you sleep in an awkward position
Having tension in your muscles
A slipped spinal disc
Injury like muscle strain or whiplash
Prolonged use of a laptop or a computer
Wear and tear of spinal discs is a normal part of aging
Wear and tear in the neckbones
Maintaining a poor posture.
Rare causes of neck pain include:
Cancer
Arthritis
Infection
Compressed nerve
Osteoporosis-related bone damage or fractures
Meningitis
Damage to the vertebrae, spinal cord, or nerves in the neck
What Are The Best Sleeping Positions For Neck Pain?
Sleep on your back
Sleep on your side
Avoid sleeping on your stomach
Use pillows when sleeping. You must also speak with an expert if these measures do not help.
How You Can Prevent Neck Pain?
Usually, the neck pain is linked to poor posture combined with age-related wear and tear. However, keep your head centered over your spine to prevent neck pain. Moreover, making simple changes can also help, such as:
Maintaining a good posture
Taking frequent breaks in between long hours
Adjusting your desk, chair, and computer
Quit smoking
Avoiding heavy bags on your shoulder
Sleeping in a healthy position
Staying active.
How Neck Pain Can Be Diagnosed?
In case of more severe neck pain, the tests will be performed are:
Blood Tests
X-Ray
CT Scan
MRI
When Should You Seek a Doctor for Medical Help?
You should know that seeking immediate care is essential if severe neck pain results from an injury. You need to strive for a doctor when:
Your neck pain is severe
It spreads from arms to legs
It comes with numbness, headache, weakness or tingling
Trouble you for several days without any relief
When you notice changes in speech problems, mentation, or weakness in the extremities
Talk To An Neck Pain Expert
It is expected that you will experience sore neck pain at some point in time. However, sleeping on your back and side can help you get relief from neck pain somehow, but it will not always work. If you are experiencing severe neck pain, take your health seriously and consult Dr. Dipty Mangla at Mainland Pain Management Clinic in New Jersey.
With her rich experience, she is an expert in treating facial pain, headaches, back pain, cancer pain, etc, and is renowned as the best doctor for chronic pain treatment in New Jersey.
To plan your treatment, book your appointment with her at the Mainland Pain Management Clinic located in New Jersey.