How Keto Impacts Exercise Performance

How Keto Impacts Exercise Performance


Some Fitness Keto indicates that following a ketogenic diet may help boost fat burning during exercise.Of course, it’s important to keep in mind that the ketogenic diet comprises mostly fat, which may explain why more fat is burned during exercise.However, it’s important to note that t

Some Fitness Keto indicates that following a ketogenic diet may help boost fat burning during exercise.Of course, it’s important to keep in mind that the ketogenic diet comprises mostly fat, which may explain why more fat is burned during exercise.However, it’s important to note that they also experienced reductions in other measures of performance, and there was no control group, which could skew results .One small study in five people evaluated the effects of the ketogenic diet on athletic performance over 10 weeks. At the beginning of the study, athletes experienced decreased energy levels, which gradually increased back to normal over time.Click Here https://apnews.com/press-release/ts-newswire/lifestyle-nutrition-physical-fitness-health-dietary-supplements-0ccf2a597ecfa86f96770332429f4e0f

 

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