Overcoming Workplace Burnout: Strategies for Mental Wellness
Burnout is more than just feeling tired—it’s a state of emotional, mental, and physical exhaustion caused by prolonged stress. At Tulasi Healthcare, we guide individuals to recognize the signs of burnout and take proactive steps to address it.
Therapies like CBT, mindfulness practices, and structured self-care plans can help alleviate burnout. Learning to set boundaries, delegate tasks, and take regular breaks are essential strategies for preventing burnout in the future.
With professional guidance, you can regain energy and focus. Let Tulasi Healthcare help you rediscover balance in your work and personal life.
To read more: https://tulasihealthcare1107.b....logspot.com/2025/01/
