ADHD and Sleep: Understanding the Connection
In this article, we delve into the intricate relationship between ADHD and sleep. Many individuals with ADHD struggle with sleep-related challenges, such as difficulty falling asleep, staying asleep, or experiencing restful sleep. This blog post explores how ADHD symptoms can disrupt sleep patterns, and how poor sleep, in turn, can worsen ADHD symptoms. We also discuss strategies and practical tips to improve sleep quality for those living with ADHD, while providing insights from recent research to better understand this critical connection. Whether you're an individual with ADHD, a caregiver, or a healthcare professional, this post offers valuable information to help improve sleep and overall well-being.
Read More: https://medium.com/@theinsight....clinic1/adhd-and-sle
