Struggling with migraines? Take charge of your health with these simple yet effective steps:
✔️ Avoid excessive sensory stimuli
✔️ Eat meals at regular intervals
✔️ Stay active with regular exercise
✔️ Keep a migraine journal to track triggers
✔️ Identify and avoid your triggers
✔️ Maintain a consistent and healthy sleep routine
✔️ Manage stress effectively
✔️ Seek timely medical advice when needed
🌟 Small changes can make a big difference! Start today and live migraine-free. 💪
#migrainecare #healthtips #wellnessmatters #selfcare #ghaziabad #delhincr #hearthealth #santoshhospitals
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