Ayurvedic treatment for obesity focuses on balancing the body's energies, or doshas, to promote healthy weight management. It emphasizes a personalized approach, considering individual body types and imbalances. Key components include dietary changes, such as incorporating fresh, whole foods and avoiding processed items. Herbal remedies like Triphala and Guggulu are often used to enhance metabolism and aid digestion. Panchakarma, a detoxification process, can help eliminate toxins and support weight loss. Regular physical activity, yoga, and mindfulness practices are also integral to the holistic approach, fostering a sustainable lifestyle that promotes overall well-being and weight management.
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