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Debunking the Protein Myth: What You Really Need to Know | #protein consumption # protein myth

Debunking the Protein Myth: What You Really Need to Know

Debunking the Protein Myth: What You Really Need to Know

The myth that high protein consumption is essential for a healthy diet has long been entrenched in popular culture. While protein is undoubtedly an important nutrient, the notion that more is always better or necessary for everyone is misleading.