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Workout for Fast Bowlers: Essential Exercises to Improve Speed and Endurance | #workout for Fast Bowlers: Essential Exercises to Improve Speed and Endurance

Workout for Fast Bowlers: Essential Exercises to Improve Speed and Endurance

Workout for Fast Bowlers: Essential Exercises to Improve Speed and Endurance

Fast bowling is a demanding and physically intense aspect of cricket. To achieve and sustain high speeds, bowlers need a strong foundation of strength, power