How Online Sessions Are Just as Effective as In-Person Therapy Sessions

The demand for online therapy has surged, especially after the pandemic. A study by the National Library of Medicine found that "there is insufficient evidence of a difference between psychotherapy delivered via telehealth and the same therapy delivered face-to-face”.

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Signs of Infidelity: What to Look For

Infidelity in marriage is a significant issue that many couples face. Studies indicate that about 20% of married individuals admit to cheating at some point in their lives. Recognizing the signs of infidelity early can help couples address problems before they escalate. Below are key signs to look for if you suspect your partner may not be faithful.

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Assessing Your Relationship: The Gottman Relationship Checkup

Over 40% of marriages in the United States end in divorce. Maintaining a healthy relationship takes effort and awareness. The Gottman Method Couples Therapy in NJ offers effective tools to help couples assess their relationship health. One of the most valuable resources is the Gottman Relationship Checkup.

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