What is a Keto Diet?
If there is a conversation about dieting or weight loss, you will often hear about keto meals. It is one of the most efficient ways to shed excess weight and improve health. A healthy keto diet consists of a good keto meal plan that is very low in carbs, high in fat and moderate in protein. The main focus needs to be reducing carbs while increasing the fat and protein content of meals and snacks. A keto lunch will include organic whole eggs,full fat cheese, Avocados, healthy fats like coconut oil, olive oil and sesame oils.